Medical and Health wallpaper and photos

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Healthy body is the biggest treasure!
In the fast pace and rush of modern life, the subject of health has been left far behind and the result was that today we started suffering from diseases like blood pressure, diabetes, heart disease, cholesterol, obesity, arthritis, thyroid in our youth. Which were earlier in old age and old age and the biggest reason for this is the bad habits of eating and living, let us follow these rules of health also ourselves Stay healthy and keeping the family healthy, make others aware also for good health so that a healthy and strong society and country can be built, because it has been said - first, a healthy body.

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Food should be balanced- Ghee, oil-made items like puri, parathas, chickpeas bhatura, samosas kachori, junk food, tea, coffee, cold drink, excessive intake of them is dangerous for health; regular intake of them in high blood pressure, cholesterol, diabetes , Causes obesity and heart disease and problems like stomach gas, ulcers, acidity, frequent diarrhea, liver failure, instead of eating green vegetables, seasonal fruits, milk, dah , Buttermilk, sprouts and grains are rich in vitamins, minerals, fiber, and make Jivniy elements of which should include salad and very beneficial for the body
Do not consume excessive amounts of sugar and salt, they are the cause of diabetes, blood pressure, heart diseases.

Almonds, raisins, figs, walnuts, etc. are very beneficial for your health.

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Drink plenty of water and other liquids such as fresh juice of fruits, milk, curd, buttermilk, lemonade, coconut water, they do not cause lack of water in the body, glows on the skin and face of the body, and body dirt Exits through sweat and urine.

Exercise: Regular exercise - get up before sunrise and go to park, walk barefoot on green grass, run, walk, do yoga, pranayama, these measures cause sweat to the body, muscle muscles get strength, blood in the body Communication increases, prevention of many physical and mental diseases, agility in the body throughout the day, agitation is good, so make sure to exercise regularly.
Deep sleep is also necessary - To keep the body and mind healthy, a deep sleep of about 7 hours per day is necessary for an adult, lack of consistent sleep and frequent sleep, causes many diseases.

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Take these remedies for good sleep- The sleeping room should be clean, quiet and in solitude, sleeping till maximum 10-11 am at night and getting up till 5-6 am is considered good for health. First sleep is good sleep, the food should be done 2-3 hours before bedtime and in the evening, go for 20-25 minutes after eating.

Say tension bye bye - it is right to think about the problems that come up in the life of Marra everyday. It is not right to worry, the pyre still burns the body after death, but it burns the body continuously while living unnecessary worries. Consult advice from brothers, brothers and trust-worthy friends, if the problem is still not solved, get advice from an expert.

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Stay out of drug addiction - If uva is the most dangerous disease for the generation, then it is to get into the trap of intoxication, alcohol, smoking, tobacco. These are all enemies of health, avoid addiction in any situation, if you get drunk It has been very good, but if someone is intoxicated, the sooner the addiction becomes better, this is a disease that is more dangerous than cancer and AIDS and together ruins many families and Aririk, mental, causes the destruction of economic and social status, so as to avoid further measures drunk l

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